We’ve all been there—caught in a loop of thoughts about someone we just can’t seem to forget. Whether it’s a past relationship, a crush, a lost loved one, or even unresolved conflict, constantly thinking about someone can be emotionally exhausting. It can impact your peace of mind, your focus, and even your spiritual well-being.
Thankfully, the Bible offers clear and powerful wisdom for those struggling to let go or redirect their thoughts. God’s Word speaks directly to the heart, offering comfort, strength, and guidance to help us regain control of our thoughts and emotions.
These Bible verses to stop constantly thinking about someone will help you release what you can’t control, find peace, and place your trust fully in God.
Let’s explore 15 carefully selected scriptures that speak to this struggle and offer divine comfort and direction.
1. Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Explanation: These verses remind us that we don’t have to stay stuck in anxious thoughts. When someone is constantly on your mind, take it to God in prayer. His peace can guard your heart and mind better than anything else.
2. Romans 12:2
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Explanation: Renewing your mind through God’s Word can help break obsessive thought patterns. Letting go of constant thoughts about someone starts with allowing God to transform your thinking.
3. 2 Corinthians 10:5
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
Explanation: This verse is a powerful reminder that you have the authority to take control of your thoughts. You’re not helpless—God gives you strength to bring wandering thoughts into obedience.
4. Colossians 3:2
Set your minds on things above, not on earthly things.
Explanation: When our minds are consumed with someone, this verse encourages us to lift our focus. Thinking about God’s eternal truths can help ease earthly attachments.
5. Isaiah 26:3
You will keep in perfect peace those whose minds are steadfast, because they trust in you.
Explanation: God offers perfect peace to those who fix their thoughts on Him. Trusting God instead of dwelling on someone else is the key to peace of mind.
6. Proverbs 4:23
Above all else, guard your heart, for everything you do flows from it.
Explanation: Constantly thinking about someone can influence your actions and emotions. This verse calls you to protect your heart by being mindful of what you dwell on.
7. Matthew 6:33
But seek first his kingdom and his righteousness, and all these things will be given to you as well.
Explanation: Instead of being consumed by thoughts of another person, prioritize your relationship with God. He knows your needs and promises to take care of you.
8. Psalm 34:18
The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Explanation: If thinking about someone comes from a place of heartache, this verse offers comfort. God is near to you in your pain and ready to heal your heart.
9. Ecclesiastes 3:1
There is a time for everything, and a season for every activity under the heavens.
Explanation: This verse helps us understand that life moves in seasons. If you’re stuck on someone, remember it may simply be time to move forward.
10. 1 Peter 5:7
Cast all your anxiety on him because he cares for you.
Explanation: When you’re overwhelmed with thoughts and emotions, God invites you to give it all to Him. You don’t have to carry the weight alone.
11. Galatians 5:1
It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.
Explanation: Obsessive thoughts can feel like a mental prison. This verse reminds you that God’s desire is freedom, not bondage—mentally, emotionally, or spiritually.
12. Isaiah 43:18-19
Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?
Explanation: Letting go of the past can open the door to the new things God is doing in your life. Don’t miss what’s ahead by staying stuck in what’s behind.
13. Matthew 11:28-30
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
Explanation: God offers soul-deep rest to those who come to Him. If thinking about someone is weighing you down, Jesus offers relief and rest.
14. James 4:8
Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.
Explanation: This verse is a call to draw closer to God. When your mind is divided or overwhelmed, turning to Him can bring clarity and peace.
15. Psalm 55:22
Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.
Explanation: You can trust God with your emotional burdens. He won’t let you fall—He’s faithful to sustain you through every emotional struggle.
Final Thoughts: Trust God With Your Thoughts and Emotions
Struggling with constant thoughts about someone is more common than you think, and it can be deeply draining. But you don’t have to go through it alone or rely only on your own strength. These 15 Bible verses to stop constantly thinking about someone remind us that God offers peace, healing, and renewal for the mind and heart.
When you redirect your thoughts toward Him, seek His wisdom, and lean into His promises, you’ll begin to experience freedom and emotional clarity. Let these verses become part of your daily reflection and prayer life—they are not just words, but living truth meant to transform your heart.
What about you? Have you faced this struggle? Which Bible verse speaks most to your situation? Share your thoughts, personal experiences, or favorite scriptures in the comments—we’d love to hear from you and support one another in faith.