Stress and anxiety are part of life. Whether it’s work pressure, health concerns, financial struggles, or personal relationships, we all face moments that leave us overwhelmed or restless. These feelings can weigh us down, drain our joy, and make us feel alone. But the Bible reminds us that we are never alone—and that God offers a deep, calming peace that reaches beyond our circumstances.
In Scripture, God repeatedly tells us not to fear and invites us to trust Him. He knows the worries we carry and longs for us to hand them over to Him. The Bible isn’t silent about anxiety—it speaks directly to it, offering encouragement, hope, and healing.
Here are 15 powerful Bible verses about stress and anxiety that can help you turn your heart toward God’s peace and presence, even in your most anxious moments.
15 Bible Verses About Stress And Anxiety
1. Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Explanation:
This is one of the most comforting verses about anxiety. It shows us that prayer, gratitude, and trust bring peace. God’s peace goes beyond what we can explain and protects our hearts and minds.
2. Matthew 6:34
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Explanation:
Jesus reminds us to focus on the present. Stress often comes from fearing the future, but God wants us to live one day at a time and trust Him with what’s ahead.
3. 1 Peter 5:7
Cast all your anxiety on him because he cares for you.
Explanation:
God doesn’t just ask us to hand over our worries—He welcomes it. This verse tells us that He genuinely cares and wants to carry our burdens.
4. Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Explanation:
When anxiety makes you feel weak or afraid, this verse reminds you that God’s strength is holding you up. His presence brings comfort and courage.
5. Psalm 94:19
When anxiety was great within me, your consolation brought me joy.
Explanation:
This verse shows that even people of faith can experience deep anxiety. God’s comfort doesn’t just calm—it brings real joy even in hard times.
6. John 14:27
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
Explanation:
Jesus gives a kind of peace the world can’t offer. When anxiety threatens your heart, remember that His peace is steady, deep, and always available.
7. Proverbs 12:25
Anxiety weighs down the heart, but a kind word cheers it up.
Explanation:
Stress is heavy—it affects the heart. This verse reminds us how important encouragement is, and how speaking kindly to others can lift their spirits too.
8. Psalm 55:22
Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.
Explanation:
God doesn’t promise a life free of trouble, but He does promise to hold us through it. Give Him your stress, and He’ll give you strength in return.
9. Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
Explanation:
God doesn’t just encourage us—He commands us to be strong. But we don’t do it alone. His presence goes with us into every anxious moment.
10. Romans 8:38-39
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers… will be able to separate us from the love of God that is in Christ Jesus our Lord.
Explanation:
One source of anxiety is the fear of being alone or forgotten. This verse reassures us that nothing—absolutely nothing—can separate us from God’s love.
11. Psalm 23:4
Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
Explanation:
God doesn’t always take us out of the valley, but He walks with us through it. His presence brings calm, even in the darkest times.
12. Isaiah 26:3
You will keep in perfect peace those whose minds are steadfast, because they trust in you.
Explanation:
Peace comes from focusing our thoughts on God, not our problems. Trusting Him with our mind and heart leads to peace that lasts.
13. Matthew 11:28-30
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
Explanation:
Jesus personally invites you to come to Him with your stress and burdens. He offers real soul-deep rest, not just relief from circumstances.
14. 2 Thessalonians 3:16
Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.
Explanation:
Peace isn’t something we have to chase—God gives it. This verse is a beautiful reminder that He is the source of peace in every situation.
15. Lamentations 3:22-23
Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.
Explanation:
Every day brings new challenges, but also new mercy. God’s love and compassion never run out, even when stress feels like it might consume you.
Let God’s Peace Replace Your Anxiety
Stress and anxiety may be part of life, but they don’t have to control your life. These 15 Bible verses about stress and anxiety remind us that God offers a better way—a life of peace rooted in His presence, promises, and love. He doesn’t expect you to face life alone. He invites you to give your worries to Him and rest in His care.
As you reflect on these Scriptures, take time to pause, pray, and invite God’s peace into your heart today.
Do you have a favorite Bible verse that helps you during anxious moments?
We’d love to hear from you. Share your go-to Scripture or personal story in the comments below and encourage others who may be walking through stress or anxiety right now.