Worry and stress are emotions we all face. Whether it’s about finances, family, health, or the future, anxiety can creep in and overwhelm us. But the good news is that the Bible speaks directly to these struggles. God’s Word offers comfort, strength, and clarity when life feels heavy and uncertain.
Rather than telling us to pretend everything is okay, Scripture gently reminds us to turn our concerns over to God. He cares about what weighs on your heart, and He invites you to rest in His promises. These verses about worry and stress serve as both reminders and anchors—reminding us that we are not alone and anchoring us in the peace that comes from trusting in Him.
Below are 15 Bible verses about worry and stress to encourage you in any season of life.
15 Bible Verses About Worry And Stress
1. Philippians 4:6–7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Explanation:
These verses teach us to respond to stress with prayer and gratitude. God’s peace goes beyond human logic and will protect your heart and mind when you trust Him with your concerns.
2. Matthew 6:34
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Explanation:
Jesus reminds us to focus on today. Worrying about the future drains our strength and distracts us from what God wants to do right now.
3. 1 Peter 5:7
Cast all your anxiety on him because he cares for you.
Explanation:
God doesn’t want you to carry your stress alone. He invites you to throw your worries on Him, knowing He cares deeply for you.
4. Psalm 55:22
Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.
Explanation:
This verse encourages us to give our burdens to God. He promises to sustain and uphold those who trust in Him.
5. Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God.
I will strengthen you and help you; I will uphold you with my righteous right hand.
Explanation:
God’s presence is the reason we don’t have to fear. His strength and support are always available, especially in stressful times.
6. John 14:27
Peace I leave with you; my peace I give you. I do not give to you as the world gives.
Do not let your hearts be troubled and do not be afraid.
Explanation:
Jesus offers a kind of peace that the world can’t provide. It’s steady, lasting, and powerful enough to calm any storm in your life.
7. Proverbs 12:25
Anxiety weighs down the heart, but a kind word cheers it up.
Explanation:
Worry can be heavy, but encouragement brings hope. This verse reminds us how much words matter and how encouragement can lift others.
8. Psalm 94:19
When anxiety was great within me, your consolation brought me joy.
Explanation:
Even in deep stress, God’s comfort has the power to restore joy. His presence soothes the anxious soul.
9. Matthew 11:28–30
Come to me, all you who are weary and burdened, and I will give you rest.
Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy and my burden is light.
Explanation:
Jesus invites the weary to rest in Him. He doesn’t promise a life free of trouble, but He offers spiritual rest and peace when we walk with Him.
10. Romans 8:28
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Explanation:
Even stressful and painful situations are not wasted. God is always working behind the scenes for your good and His glory.
11. Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged,
for the Lord your God will be with you wherever you go.
Explanation:
This verse is a bold encouragement to stay strong. God’s constant presence gives us courage, even in the most stressful moments.
12. Lamentations 3:22–23
Because of the Lord’s great love we are not consumed, for his compassions never fail.
They are new every morning; great is your faithfulness.
Explanation:
God’s love and mercy never run out. Each new day brings fresh strength and grace to face whatever lies ahead.
13. Psalm 46:1
God is our refuge and strength, an ever-present help in trouble.
Explanation:
This verse reminds us that God is always available. In times of stress, He is your safe place and source of strength.
14. Isaiah 26:3
You will keep in perfect peace those whose minds are steadfast, because they trust in you.
Explanation:
Peace comes when our thoughts are fixed on God. Trusting Him leads to inner calm, no matter what’s happening around us.
15. 2 Thessalonians 3:16
Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.
Explanation:
This blessing reminds us that God’s peace is always available. No matter your situation, His peace can reach and settle your heart.
Final Thoughts on Worry and Stress
Worry and stress may be part of life, but they don’t have to rule your life. These Bible verses about worry and stress point us to a God who is always near, always strong, and always ready to help. When you feel overwhelmed, turn to Scripture, pray honestly, and rest in the peace that only God can provide.
You’re not alone in what you’re facing, and you don’t have to carry the burden on your own. God invites you to lean on Him—and He promises to give you peace that surpasses all understanding.
Now it’s your turn.
Which verse encouraged you the most? How has God helped you through stressful seasons? Share your favorite Bible verses, stories, or insights in the comments below. Let’s encourage one another with faith and hope.